Beth Shine

Tabard suffered defeat at the hands of fellow London League One North strugglers Woodford last weekend, going down 26-22 courtesy of a late penalty try.

Seven South-East runners took part in the Essex Cross-Country Championships in Colchester on Sunday with all four men finishing in the top 150.

Woodford beat fellow relegation rivals Tabard 26-22 on Saturday to claim their first home win of the season in London 1 North.

With many games called off due to the weather, Toby took full advantage as they beat Ryan 5-3 to climb up to fifth in Essex Olympian League Division Two.