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    <pubDate>Wed, 19 Jun 2013 23:50:24 +0100</pubDate>
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           <title>The dancing years: has anything changed since I took my first steps?</title>
           
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  DEDICATION, commitment, time and perseverance are just some of the qualities needed to succeed.
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           <pubDate>Sat, 24 Nov 2012 08:23:05 +0000</pubDate>
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           <title>'Hidden' family practice that terrorises young girls in Ealing community</title>
           
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  A CHILD screams. Pain, isolation, terror, torture. The seven-year-old’s cries shatter against the cold, hard walls of a secluded room. The stench of blood and scorched flesh fills the air. The restraints tighten and rub her skin raw.
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           <pubDate>Wed, 14 Nov 2012 10:13:59 +0000</pubDate>
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           <title>Hillingdon families reassured: adoption can be a two-way loving bond</title>
           
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  “FOR children to find a stable, loving home in which they can grow up and feel a part of is the way in which they recover from the things that have happened to them in the past. It’s the way in which they will turn into adults that can make their way in the world, level and equal with all the other children that turn into adults.”
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           <pubDate>Sun, 11 Nov 2012 21:28:17 +0000</pubDate>
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           <title>Hillingdon crackdown on fraud balanced by need to make genuine claimants more aware of benefits</title>
           
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  A CRACKDOWN on benefit fraud is taking place in Hillingdon this month.
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           <pubDate>Fri, 09 Nov 2012 12:40:54 +0000</pubDate>
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           <title>From Ruislip Woods to a life of service in remote Thailand - it's what keeps Chiko buzzing</title>
           
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  “IT really puts things into perspective, though I guess that can sometimes be a bad thing, making you realise how mundane and pointless everyday life is."
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           <pubDate>Fri, 09 Nov 2012 10:54:16 +0000</pubDate>
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           <title>Weight of expectation on university students</title>
           
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  ST MARY’S University College still provides good value for money for students despite a hike in tuition fees, according to the president of the students union.
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           <pubDate>Fri, 02 Nov 2012 20:29:03 +0000</pubDate>
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           <title>Hypnotherapy: could this be the answer for smokers this Stoptober?</title>
           
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  THOUSANDS of smokers across the country are hoping to transform this October into Stoptober by rising to a Government-backed challenge to go without cigarettes for 28 days.
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           <pubDate>Thu, 25 Oct 2012 08:31:24 +0100</pubDate>
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           <title>Reach Society awarded £5,000 to help work with black community</title>
           
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  VOLUNTEERS trying to inspire young black men to fulfil their potential are celebrating after winning thousands of pounds to continue their work in and around London.
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           <pubDate>Thu, 18 Oct 2012 20:32:54 +0100</pubDate>
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           <title>Acupuncture - now I get the point of it!</title>
           
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  AS I survey the numerous needles protruding out of various parts of my legs, arms and feet, not forgetting the one sprouting from the top of my forehead, I wonder what to expect next.
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           <pubDate>Sun, 02 Sep 2012 15:41:36 +0100</pubDate>
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           <title>Capital's wealthiest still looking for upturn in fortune</title>
           
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           <description><![CDATA[MORE than 70 per cent of London's millionaires have seen no improvement in their finances in the last 12 months - and they aren't expecting that statistic to change any time soon.
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           <pubDate>Tue, 20 Mar 2012 06:22:04 +0000</pubDate>
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