Watford Jogger Richard Bird flew round the Brighton half marathon on Sunday and returned with an impressive time of 1.39.51.

Elsewhere, James Gamble ran 21.34 at the Black Park 5k park run, Marcia Quinn claimed a time of 27.06 at Oak Hill and Mark Nicholls and Linda McQuaid recorded 25.21 and 29.19 in St Albans.

Sarah Coltman took in the Harrow 10k and claimed a time of 1.04.24.