SUSTRANS is always trying to encourage people to get on their bikes, but one of the main concerns we hear when we talk to people is whether it is safe to cycle.

We are very lucky in Swindon that we have over 100km of off road cycle routes as well as some excellent routes on the road, making it relatively easy to get around by bike. However many people still don’t feel as safe or as confident about cycling in Swindon, so we are running free cycle training for those who are new to cycling or haven’t cycled for a while.

The course helps you to develop skills and increase your confidence in cycling, and will be run on various weekends through the summer.

Just email swindon@sustrans.org.uk for more details.

In addition, here are some easy steps for cycling safely on or off the road: 1. Cycling safely Follow the Highway Code. Don’t jump red lights and don’t cycle on the pavement unless it’s a designated cycle path. Ride positively, decisively and well clear of the kerb and position yourself so drivers can see you easily. In wet weather, watch your speed, as surfaces may be slippery and it will take you longer to stop. Keep your bike roadworthy and consider wearing a helmet.

2. Make sure motorists can see you Use lights and consider wearing bright or reflective clothing, especially in towns, at night and in bad weather. Signal clearly at all times and use your bell (or say ‘hello’), to make sure pedestrians are aware of you. Make eye contact with other road users, especially at junctions, then you know they’ve seen you.

3. Be aware of vehicles Don’t assume a vehicle is going straight ahead just because it isn’t signalling left.

Avoid ‘undertaking’ any vehicle in this situation – it’s better to hang back until the vehicle has moved off. Never cycle along the inside of large vehicles, such as lorries and buses as they may not see you.

Cyclists and motorists are equally entitled to use and share the same road space and respecting all road users helps everyone to benefit from travelling by road. When turning left watch for cyclists coming up on your near side and don’t cut them up. Give cyclists a wide berth when overtaking and allow cyclists extra room in wet weather, as surfaces may be slippery. At night, dip your headlights when approaching cyclists so that they aren’t dazzled.

AMY MARTIN, SUSTRANS