Watford Joggers had two members pick up top-three finishes at the Welwyn 10km on Sunday.

Brian James (VM60) led the way in his age category, coming second in a time of 44.29.

For the ladies, Sarah Sharman (VW50) crossed the line in third place, finishing in 51.07.

Also completing the multi-terrain course in under an hour were Jane Molloy (55.06) and Jane Welch (58.11) Douglas McQuaid (1.01.26) and Linda McQuaid (1.02.27) also entered.