The Outward Bound Trust has announced the return of its adventure days at Ullswater.

The courses, at its centre in Watermillock, are for children aged 11 to 17.

They can attend at a weekend or during October half term.

Free places are being prioritised for those eligible for free school meals

A spokesman for the organisation said: "This is your opportunity to grab some outdoor adventure at our centre in the Lake District.

"A day of discovery, time to be curious and make new friends.

"Get outside and into the wild. Leave your comfort zone and explore your talents. This is why you should come on an Adventure Day this autumn.

For information go online to: www.outwardbound.org.uk/1000days