Q: My energy supplier recently went under and the new tariff I’ve been put on is far more than I used to pay. I’ve heard energy prices are set to rise further. What help can I get or small changes can I make to help save some money this winter?

A: The cost of energy is very high at the moment. Normally we would suggest switching to a better deal, but the situation is very difficult and there aren’t a lot of good deals out there. However, there are other small ways you can keep your bills down.

Everyday things can help, such as making sure electronic devices are switched off and not left on standby; washing clothes on a lower temperature; and only filling the kettle with the water you need.

Turning down your main thermostat by one degree can save around £60 on your energy bill. And by spending one minute less in the shower each day, a family of four could save £75 a year on energy and water bills. The Government’s Simple Energy Advice website has more tips like this.

One way of cutting costs in the long-run is to invest in good insulation if you can afford to. If you’re renting, ask your landlord to do this.

You may be able to get financial support to help insulate your home under the Energy Company Obligation scheme. Contact your energy supplier for more information.

There’s some financial support available for paying your energy bills, depending on your situation. If you’re a pensioner with a low income or receive Universal Credit or other means-tested benefits, you may be entitled to the Warm Home Discount. This gives a £140 discount on your electricity bills.

The Government has announced a £500m fund to support households this winter so keep a look out for how this could help you.

Citizens Advice Watford offer free energy advice appointments. Call them on 0800 144 8848 for advice about your energy costs and staying warm this winter.