Watford Jogger Barry Griffin set a personal best at the Moor Park 10k on Sunday.

Griffin clocked 42.27 while Angela Halford took three minutes off her best and seven off her course record in a time of 47.21.

Stuart Borrill managed a time of 47.20 while Kate Pickard finished in 44.37. Jim King managed a season's best of 56.44 while Libby Boi came home in 57.09.

The club's race of the month attracted six Joggers to Black Park, Slough for the South Bucks 10k.

Marcus Edwards added to his burgeoning trophy cabinet taking the first MV50 prize and a top twenty finish in fine style with a time of 39.42.

James Gamble (57.39) introduced son Nathan (57.39) over the distance and nearly got outsprinted at the end as his reward. Marcia Quinn was delighted with a PB of 53.43.

Jane Welch clocked 55.23 while Halford came home in 62.48.

Kenneth Berry and Matt Mitchell took on a harder multi-terrain 10k at Saffron Walden. Berry managed a time of 47.07 and Mitchell posted 50.00.

Scott Goodwin travelled to Billinghurst in West Sussex for the Barnes Green Half Marathon and clocked a time of 1.37.40.

Mark Studdart clocked a time of 1.34.24 at the Ealing half marathon.