A new fitness programme for mums and babies starts next month.
Buggyfun and Fitness will take place at the Aquadrome, Rickmansworth, and is a fitness programme developed specifically for the post natal mother.
The classes will aim to improve posture and muscle tone by resistance and core work.
The baby or toddler is an integral part of the programme and the sessions are free, taking place on Thursdays from 1pm – 2pm.
For more information telephone Three Rivers District Council on 01923 776611.
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